You can take a short break on parts of your training routine without losing your hard won gains…
…but never, ever skip your stretches.
—Apollo
Advice
You can take a short break on parts of your training routine without losing your hard won gains…
…but never, ever skip your stretches.
—Apollo
Apollo you’re right stretches are very important
LikeLiked by 1 person
Extremely important! Purrs, Apollo
LikeLiked by 1 person
Agreed! They keep you from getting hurt.
LikeLiked by 1 person
And stretches allow for innovative napping positions! Purrs, Apollo
LikeLike
Yes … I have noticed that as well in my own regimen
Dr. Sandra J. Dickinson, Esq. Attorney at Law 614-984-6778 dickinson.sandy@gmail.com
LikeLiked by 1 person
Stretching is up there with napping in terms of importance to one’s health and wellbeing. Purrs, Apollo
LikeLike